Imagine not having to worry about shopping, cooking or cleaning up at your next dinner party. Your private chef will provide a fine dining or casual experience with a loved one or a group of friends in your own home. Available in the greater Vancouver area, Chef Kris can provide for your specific requirements as [...]
Cooking classes are Chef McPhee’s highest value service. A private cooking lesson is a great way to gain confidence in the kitchen. Ask yourself do you… want to learn to cook? want to save money? want to lose weight or get healthy? want to eat less take-out? want your loved ones to acquire a useful [...]
Convenience Meals for Vancouver. Gourmet, personalized meals in your freezer. Each menu is custom created to your specific needs and preferences. All dishes are prepared fresh in your kitchen, neatly packaged and stored in your refrigerator/freezer, with simple handling instructions. Your fresh customized meals are available to eat at your convenience! Convenience Meals include the following [...]
Imagine not having to worry about shopping, cooking or cleaning up at your next dinner party. Your private chef will provide a fine dining or casual experience with a loved
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Bio Kris McPhee is a Red Seal certified Chef with over 15 years experience in the industry. Kris is the owner and founder of Kris McPhee Chef Services which offers
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This salad may be one of the ultimate “Eat Food, Starve Cancer” recipes. The ingredients were chosen specifically for their anti angiogenesis properties. It is loaded with Vitamins C, E and A, anthocyanins, antioxidants, calcium, beta carotene, Omega 3′s, magnesium, chlorophyl, phytonutrients, fiber and more. Salad: 2 C grated red cabbage 1/2 C diced pineapple 3 T [...]
This recipe for a raw lasagna is packed full of flavour. Don’t be discouraged by the length of the ingredients list. It’s very simple to prepare and one of my top raw favorites. Pignola Ricotta: 2 C pine nuts, soaked for one hour or more 2 T lemon juice 1 t salt 4 T water [...]
Dill and Gooseberry Bruschetta
Dill and Gooseberry Bruschetta 1 baguette 6 plum tomatoes 1/4 C chopped gooseberry 2 T finely diced red onion 2 T chopped dill 1/4 t dijon mustard 1/4 t red wine vinegar 1/4 t minced garlic 2 t fresh lime juice parmesan Cheese 1 baguette salt and pepper Cut tomatoes lengthwise and scoop out seeds [...]
Convenience Meals for Vancouver. Gourmet, personalized meals in your freezer. Each menu is custom created to your specific needs and preferences. All dishes are
... Read More »
General FAQ: What is the difference between a Personal Chef and a Private Chef? A typical personal chef provides a convenience meal service. A personal chef may also offer dinner
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My Youtube Channel featuring new recipes, cooking tips as well as how-to videos for in your kitchen. Like, subscribe, share and enjoy!
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Cooking classes are Chef McPhee’s highest value service. A private cooking lesson is a great way to gain confidence in the kitchen. Ask yourself do you… want to learn to
... Read More »
Hot Hors D’oeuvres Tomato and Basil Bruschetta, Parmesan Mini Sausage Rolls, Organic Pork Dill and Gooseberry Bruschetta, Roma Tomatoes, Parmesan recipe Grilled Lemongrass
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A to Z of Superfoods – “A” is for Apple
From the mountains of Central Asia comes the ultimate super food – The Apple. Daily, us humans consume more than 500,000 apples. Apples are by far the most widely cultivated fruit in the known universe. It has been said that the apple provides “eternal youthfulness”. It also embodies eternal sin. The ‘Adam’s Apple’ came from [...]
Before I go into the SOY-MSG connection I will try to shed some light on msg and its potential negative effects on one’s health. MSG, or monosodium glutamate is the sodium salt of glutamic acid. OK…so what does that mean? Glutamic acid is an abundant,non-essential, naturally occurring amino acid. Amino acids are what protein is [...]
Soy, GMO’s and Fertility – Part 1
The Soy Story The soy bean plant is native to East Asia. It was traditionally consumed in a fermented state. Fermented soy bean products include soy sauce and miso. Soy beans are one of the hardest plant foods to digest.1 Why? Because soy beans are high in enzyme inhibitors and anti-nutrients. Enzymes are crucial in [...]
